Take Bold Steps Towards Transformation
Jayda Irizarry, MSW, LCSW
Welcome
I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach. I will work hand in hand with you to create a safe, healing and empowering space. My therapeutic style is warm, non-judgmental, and collaborative. I incorporate evidence-based practices to help you develop effective coping strategies, enhance self-awareness, and cultivate resilience.
Together, we will work towards self-acceptance, healthier relationships, and find meaning and fulfillment in your life. It is my passion to stand with you in this difficult and beautifully chaotic journey we call life. I am committed to create a therapeutic relationship where you feel seen, heard, and encouraged to make positive changes.
About Me
On my off time, you will most likely find me relaxing with my goldendoodle, Violet. I enjoy trying new restaurants, catching the sunset, and traveling to explore new views and cuisine. I like to stay up to date on all the new trends in therapy, fashion, and pop culture. I am someone who enjoys the simple pleasures in life whether it be savoring a sweet treat, laughing with loved ones, or admiring a bouquet of hydrangeas. I was raised in Florida and graduated from the University of South Florida with my Bachelor’s and Master’s in Social Work.
Specialities & Modalities
- Anxiety
- Obsessive-Compulsive Disorder
- Obsessive- Compulsive Personality Disorder
- Phobias
- Depression
- Perinatal Mood & Anxiety Disorders
- Trauma
- Body-Focused Repetitive Behaviors
- Life Transitions
- Relationship Issues
- Cognitive Behavior Therapy
- Dialectical Behavior Therapy
- Acceptance Commitment Therapy
- Exposure- Response Prevention
- Virtual Reality Exposure Response Prevention
- Trauma-Focused Cognitive Behavior Therapy
- SandTray Play Therapy