our clinicians

When my clients walk into the room, I want them to feel validated, safe, and empowered to explore their challenges. Therapy is based on trust, authenticity and relationship building. I take this part of the process seriously and do my best to include my clients' interests, passions, and preferences within their treatment plan. Often, I find that this helps generate motivation for change and makes therapy feel more personalized to your needs. I hope to provide a creative and warm space for you to focus on your best self. 

As a therapist, I love to incorporate my authentic self in the therapeutic space by using humor, playing my favorite board games with my younger clients, and connecting with my adolescent clients over shared music interests. My hope is to build a genuine connection and be a supportive presence during your mental health journey. 

Although I am originally from Connecticut, I love all the Triangle Area has to offer. On my days off and weekends, you would find me exploring the local farmers markets, hiking at Falls of Neuse or Eno River, and trying new coffee shops. When I am not out and about, I am tending to my vegetable garden at home and playing with my sweet cat, Beau, or crazy puppy, Ava.

As a therapist, I strive to create a space where you feel genuinely seen, heard, and respected. My approach is rooted in authenticity, warmth, and validation. I believe healing begins when we feel safe enough to show up as our full selves. I also believe in the power of humor to make the therapeutic process feel more human, approachable, and even enjoyable. While I’ve worked with individuals across the lifespan, I have a particular passion for supporting pre-teens and teens, LGBTQ+ individuals, and those looking to build healthier boundaries and communicate their needs with greater clarity and confidence. Communication is one of my favorite things to explore in therapy and I love helping clients find and strengthen their voice

I take a strengths-based, person-centered approach to help clients develop resilience, self-compassion, and self-advocacy. I offer down-to-earth, accessible education about the mind-body connection to support real, lasting change. Whether you're new to therapy or returning to it, I’ll meet you exactly where you are with openness, curiosity, and zero judgment.

Originally from Seattle, Washington, I moved to North Carolina nearly eight years ago to pursue my degrees and to soak up the sunshine! Outside of therapy, I enjoy a wide range of creative hobbies, including competitive dance, art projects, and fostering kittens (you’ll likely meet one or two in our sessions!). I’m also a proud nerd who loves pop culture and diving into the latest video games. 

Hi, I'm Shanae! I'm a Licensed Clinical Social Worker who loves supporting teens, young adults, and adults through life's changes and challenges. I especially enjoy working with women during the postpartum period as they adjust to the emotional, physical, and relational shifts of parenthood. My approach is client-centered and rooted in evidence based practice, with a deep respect for the mind-body connection, drawing on mindfulness and strengths-based techniques to help you build insight, resilience, and practical tools.

Life can feel overwhelming at times, with unexpected changes, emotional ups and downs, and pressure to keep it all together. Whether you're a teen navigating identity and relationships, a young adult adjusting to a major transition, or a new parent moving through the emotional challenges of the postpartum journey, therapy can be a space to feel supported, understood, and empowered.

My goal is to offer a warm, welcoming space where you can feel safe processing your

experiences, reconnecting with yourself, and building healthier ways to navigate life.

Therapy with me is authentic, compassionate, and empowering, with room for humor,

connection, and growth along the way.

Outside of work, I'm a New York native and mother of two who loves cooking, hiking, and finding new ice cream shop to try along the way.

I strive to offer a non-judgmental, affirming, and collaborative environment where every client feels seen, heard, and supported. I incorporate expressive arts, mindfulness, and humor into sessions to nurture connection, safety, and personal growth. Therapy with me is a journey tailored to your goals, needs, and pace, whether you're seeking healing, clarity, or just someone to walk alongside you.

My clinical background includes working with children, adolescents, and their families in both school settings and mental health environments. I’ve helped students and their caregivers address challenges related to self-esteem, depression, anxiety, and anger, while also empowering families to better understand mental health and build confidence through practical, compassionate support.

Born in New York and raised in Concord, NC, I now call the Triangle home. In my free time, you’ll likely find me cozied up with a good book at one of the 17+ coffee shops I’ve visited in the area! I also love rainy days spent watching nostalgic films, catching up on shows with my husband, and snuggling with my playful lapdog, Ozzie. I believe laughter is healing and enjoy bringing warmth and lightheartedness into the therapy room. Let’s work together as you move toward healing, self-discovery, and lasting change.