Ana obando, LCSWA

WELCOME

With nearly three years of experience in case management, I have supported adults and families navigating legal and emotional crises. My clinical background includes working with children, adolescents, and their families in both school settings and mental health environments. I’ve helped students and their caregivers address challenges related to self-esteem, depression, anxiety, and anger, while also empowering families to better understand mental health and build confidence through practical, compassionate support.

I specialize in therapy for children (ages 10+), teens, and young adults seeking growth, relief, and clarity as they navigate life’s challenges. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), providing clients with practical tools to manage emotions and develop resilience. For my younger or more reserved clients, I integrate play and art therapy to create a comfortable and engaging space for self-expression.

I strive to offer a non-judgmental, affirming, and collaborative environment where every client feels seen, heard, and supported. I incorporate expressive arts, mindfulness, and humor into sessions to nurture connection, safety, and personal growth. Therapy with me is a journey tailored to your goals, needs, and pace—whether you're seeking healing, clarity, or just someone to walk alongside you.

Born in New York and raised in Concord, NC, I now call the Triangle home. In my free time, you’ll likely find me cozied up with a good book at one of the 17+ coffee shops I’ve visited in the area! I also love rainy days spent watching nostalgic films, catching up on shows with my husband, and snuggling with my playful lapdog, Ozzie. I believe laughter is healing and enjoy bringing warmth and lightheartedness into the therapy room.

Let’s work together as you move toward healing, self-discovery, and lasting change.

Specialties Include:

• Anxiety
• Depression
• Self-Esteem/Confidence
• Trauma
• ADHD 
• School and Behavioral Issues 
• Life Transitions