Ana Obando, LCSWA

Meet Your Therapist

Hi there! I’m an associate-level licensed therapist with nearly three years of experience in case management, supporting adults and families navigating legal crises. I’ve also worked extensively with children, teens, and their families in school and mental health settings. My passion lies in helping young people and their families overcome challenges like low self-esteem, depression, anxiety, and anger, while building resilience and confidence.

I provide therapy for children (ages 10+), teens, and young adults who are seeking support, growth, and relief from life’s obstacles. My therapeutic approach is collaborative, compassionate, and non-judgmental. I tailor each session to the unique needs of my clients, combining practical and evidence-based strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

For younger or more reserved clients, I incorporate play and art therapy techniques to foster comfort, connection, and self-expression. I also weave in mindfulness and expressive arts practices to create a safe space for healing and growth.

A Little About Me

I was born in New York and raised in Concord, NC. When I’m not in session, you’ll probably find me curled up in a coffee shop with a good book and the latest seasonal brew—I've explored 17 coffee shops across the Triangle so far! On cozy days at home, I enjoy watching childhood classics, catching up on shows with my husband, and snuggling with our silly lapdog, Ozzie. I believe humor is one of life’s greatest gifts and love bringing lightness and laughter into the therapy space when it's welcome.

Wherever you are in your journey, I’m here to walk alongside you with empathy, encouragement, and a belief in your ability to grow and thrive. Let’s take the first step together.